Yoga Resources

Explore practical yoga resources designed to support your personal practice and teaching. The collection includes illustrated asana guides, yoga sequences, Sun Salutation guides and ready-made yoga flows - all available as convenient digital PDFs.

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Cover of the hatha yoga asana guide and two pages from the manual showcasing the description of the uttanasana with its sanskrit and english name, variations, alignment guide, common mistakes, benefits, counter poses, options and modifications and contraindications

Asana guide: Yoga manual for yoga students and teachers. 

Inside of the manual, showing the surya namaskara and chandra namaskara from hatha yoga, including the teaching cues for the salutations.

Sun & Moon Salutations Guide: Sun and Moon Salutation guide with teaching cues and alignment tips.

Inside of the manual showcasing one of the yoga sequences: Yoga for menstrualtion and pelvic ease. Illustrated asanas with guide and teaching cues for each pose.

Yoga Sequences by Intention: Yoga sequence guide for different intentions and needs.

Inside of the manual showcasing an illustrated yoga flow for hip and hamstring warm up sequence, with teaching cues under each asana

Yoga Warm-Up Sequences: 8 printable yoga warm-up sequences for yoga practice and teaching

Sun & Moon Salutations Guide: Sun and Moon Salutation guide with teaching cues and alignment tips.

Inside of the manual, showcasing one og the chakra sequneces - the heart chakra activation with illustrated asanas and teaching cues under each pose

7 Yoga Sequences to Activate the Chakras: 7 chakra-inspired yoga sequences with teaching cues.

Poster of a meditative form, with the 7 chakras placed from the top to the bottom with sanskrit and english name, and short desciprion of the chakra and what it represents. The design is placed inside a frame, and it has a heading that says "the chakras"

7 Chakras Poster: A4 chakra placement poster for yoga spaces and personal practice.

Two framed posters, with illustrated asanas for the sun salutation A and sun salutation B

Ashtanga Sun Salutation A & B Wall Art: Sun Salutation A & B sequence posters for yoga practice and teaching.

Yoga Alignment Guide: Alignment guide with 104 yoga poses for students and teachers.

10 Ready-to-Teach Yoga Flow Sequences: 10 ready-made yoga flows with teaching cues for yoga classes.

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